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Firm Target Toning Zero in Ten

A body-part-targeted workout with a unique twist � each 10-minute segment also includes a complimentary cardio element (e.g. the �Leg Definer� segment alternates squats and lunges with plyometric aerobics). This aero/tone interval technique keeps you burning calories as you tone specific �problem areas.� Each segment has a body-part focus: legs, arms, upper/lower, abs and buns. But they�re all different. Some emphasize the cardio, others the toning. Some feature short intervals, others have longer progressions. Some are mostly standing, others are mostly floorwork. Requires 3 to 10 lb. dumbbells. One-on-one instruction by Emily Welsh and Rebekah Sturkie.

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